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Guided Meditations for Deepening Stillness
Full Description
“When we embody Presence, we discover a stillness at the very core of our being,” teaches Kim Eng. “This stillness ignites the cells of our body and every single one of our senses.”
In her many years teaching around the world with her partner Eckhart Tolle, Kim Eng has led countless guided meditations and inquiry practices for accessing Presence. Guided Meditations for Deepening Stillness collects some of Kim’s most evocative and effective meditation practices, including selections previously available only to retreat participants.
Providing both an ideal entry point for beginners and a solid benchmark for returning practitioners, Guided Meditations for Deepening Stillness offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn:
- How to ground yourself in the inner body while seeking Presence
- Why the pain-body is so adept at overwhelming consciousness
- How to deal with the pain-body when it arises in everyday situations
- Recognizing the sources of and solutions to suffering
- How to explore the complexities of the Deep I while in Presence
- The stillness and spaciousness that are always available within
- How to align your physical form with the flow of consciousness
- Practical lessons that show you how to integrate the Deep I into everyday life
- How to dissolve any resistance to the form of the present moment
- The mental, physical, and energetic advantages of practicing Presence
With Guided Meditations for Deepening Stillness, Kim Eng will show you how to discover Presence through meditation, as well as embody it completely and joyfully, regardless of the circumstances.
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (4 hours, 25 minutes) | 4 CDs (4 hours, 25 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | ET06054W | ET06054D |
| ISBN Number | 978-1-988649-13-9 | 978-1-988649-12-2 |
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Samples
About Kim Eng
Kim Eng is a spiritual teacher and the creator of Presence Through Movement, a powerful practice for awakening consciousness through the body and through movement. As facilitator of Presence Through Movement sessions, Kim leads retreats and workshops internationally in partnership with Eckhart Tolle, the author of the bestselling books The Power of Now and A New Earth. By incorporating Eckhart’s teachings into an embodied practice, Kim enables a deepening of conscious awareness in our physical form.
Kim has taught throughout the Americas, Middle East, Europe, Asia, and Australia, as well as through extensive online courses, including the breakthrough four-week immersion Awakening Through the Pain-Body. She is also the creator of the instructional Presence Through Movement videos Qi Flow Yoga and Yin Yoga and the guided audio programs Meditations for a New Earth and Resist Nothing, featuring practices for addressing inner challenges to living a life of Presence.
Kim sees our true nature—our essence—as living in and through our human bodies. Through movement and through our bodies, we can return to and awaken pure Presence and oneness—to who we are beyond the thinking mind and egoic sense of self—accessing infinite power and creativity.
“When we are connected to Source and body-mind-spirit are aligned—when we realize who we are at the core of our Being—we blossom into our life purpose,” she says. “We cannot help but do so. And that is how we create what Eckhart Tolle calls ‘a New Earth.’”
"Kim brings a down-to-earth approach to spirituality which I find very refreshing. In her counseling work with individuals as well as groups, she beautifully sustains the state of Presence and has a great ability for bringing people back into the present moment, the place where all healing occurs and no problem can survive.” —Eckhart Tolle
Author photo © David Ellingsen
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