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Guided Meditations for Difficult Times

ByJack Kornfield
Audio
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How to connect to your inner wisdom for guidance and courage during challenging times.
Full Description

Finding Guidance and Courage: A Light in Hard Times

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”

Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

  • Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
  • Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
  • Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
  • Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit

Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.

Course objectives:

  • List some of the symptoms of conflict, struggle, and suffering.
  • Describe the higher life purpose of hardship.
  • Summarize benefits of releasing burdens through forgiveness.
  • Practice guided visualizations that promote healing.
  • Utilize meditation to gain peace and equanimity.
  • Apply practices that help you connect with your highest intentions.
Format Details
Audio CD
Contents Digital Audio (3 hours, 15 minutes) 3 CDs (3 hours, 15 minutes)
Dimensions 5 x 5 inches
Product Code AW01637W AW01637D
ISBN Number 978-1-59179-930-6 978-1-59179-927-6
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Jack Kornfield

About Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.

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2 Reviews
Reviewed by Julie K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

A trusted comforting friend

To me these meditations have become like a trusted, comforting friend with open arms, that I can turn to as often as I need. They have provided solace, guidance and abundant loving kindness during one of the most challenging times of my life, when I have often felt alone, out of my depth and overwhelmed with complex health issues.

I appreciate the range of different meditations that accompany me on journeys where I discover glimpses of my own wisdom, peace and healing that continue to develop and reveal growing inner strengths.

These meditations are a treasure and a blessing for which I am truly grateful.

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Reviewed by cath d.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Very helpful support.

I found this comforting and calming while I endure a difficult path at present. I know I would not be able to cope as well with this problem without this support in my life. It continues to be a great help to calm my nerves and relax me. Thankyou.

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