Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Guided Meditations for Love and Wisdom

Guided Meditations for Love and Wisdom

Sharon Salzberg offers 14 essential guided meditations for beginners.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$13.97
Sale price
$11.18

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

Two CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:

Course objectives:

  • Gain an understanding of the importance of breath in meditation
  • Receive direct, first-person experience in the 14 meditative practices
  • Practice meditation in daily life
  • Understand ways in which we sometimes prevent ourselves from fully experiencing meditation
  • Meditation for balance
  • Meditation for seeing good
  • Drinking tea meditation
  • Compassion meditation
  • Sensation meditation
  • Meditation for emotions
  • Walking meditation
  • Lovingkindness meditation

“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.

SAMPLES

REVIEWS

DETAILS

CD

Contents 2 CDs (129 minutes)
Dimensions 5 x 5 inches
Product Code AW01367D

Audio Download

Contents 1 Audio download (2 hours, 9 minutes)
Filetypes M4B, MP3, PDF, ZIP, JPG
Product Code AW01367W

CE Credits

Contents 2 CE credits
Product Code CE01868