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Guided Mindfulness Meditation Series 3

CD
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Eight mindfulness practices to come home to the here and now.
Full Description

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:

  • The Soundscape and Mindscape, Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
  • The Heartscape, Cultivating lovingkindness, compassion, and healing for yourself and others
  • The Nowscape, Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"
  • The Lifescape, Letting life itself become the meditation practice and the meditation teacher

This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Format Details
CD
Contents 4 CDs (4 hours, 1 minute)
Dimensions 5 x 5 inches
Product Code AW05658D
ISBN Number 978-1-68364-609-9
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

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2 Reviews
Reviewed by Clyde F.
I recommend this product
Rated 5 out of 5
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Review for Guided Mindfulness Meditation Series 3

great product, my wife found it extremely helpful

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Reviewed by Joy J.
I recommend this product
Rated 5 out of 5
Review posted

Review for Guided Mindfulness Meditation Series 3

I'm really delighted to have received additional guidance for Meditation practice. The CDs are excellent. Delivery was remarkably prompt.

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