Healing Your Attachment Wounds

How to Create Deep and Lasting Intimate Relationships
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You Were Born to Love and Be Loved: Returning to Wholeness and Connection

Why do we experience recurring struggles in our relationships? And why do traumatic events, such as a physical injury, emotional threat, loss of a loved one, or other life crisis, so often awaken or amplify our sense of fear, anger, isolation, or helplessness?

From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.

With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.

This in-depth audio learning program sheds light on the three styles of insecure attachment, Avoidant, Ambivalent, and Disorganized, and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.

The good news is that we can change, regardless of our early or current life experiences.

"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."

Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others. 

Format Details
CD Audio Download
Contents 6 CDs (6 hours, 6 minutes) Audio Download (6 hours, 6 minutes)
Filetypes MP3, ZIP
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF04870D AF04870W
ISBN Number 978-1-62203-873-2 978-1-62203-874-9
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Diane Poole Heller

About Diane Poole Heller

Diane Poole Heller, Ph.D., is an established expert in the field of Child and Adult Attachment Theory and Models, trauma resolution, and integrative healing techniques. Diane developed her own signature series on Adult Attachment called DARe (Dynamic Attachment Re-patterning experience) also known as SATe (Somatic Attachment Training experience). Dr. Heller began her work with Dr. Peter Levine, founder of SETI (Somatic Experiencing® Trauma Institute) in 1989. As Senior Faculty for SETI, she taught Somatic Experiencing® trauma work internationally for over 25 years. As a dynamic speaker and teacher, Diane has been featured at prestigious international events and conferences. She is the author of numerous articles in the field. Her book “Crash Course” on auto accident trauma resolution is used worldwide as a resource for healing a variety of overwhelming life events. Her film, “Surviving Columbine,” produced with Cherokee Studios, aired on CNN and supported community healing in the aftermath of the school shootings. Sounds True recently published Dr. Heller’s audio book: “Healing Your Attachment Wounds: How to Create Deep and Lasting Relationships” and her upcoming book, “The Power of Attachment: How to Create Deep and Lasting Intimate Relationships.”

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