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Healing Your Attachment Wounds
Full Description
You Were Born to Love and Be Loved: Returning to Wholeness and Connection
Why do we experience recurring struggles in our relationships? And why do traumatic events, such as a physical injury, emotional threat, loss of a loved one, or other life crisis, so often awaken or amplify our sense of fear, anger, isolation, or helplessness?
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.
With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
This in-depth audio learning program sheds light on the three styles of insecure attachment, Avoidant, Ambivalent, and Disorganized, and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.
The good news is that we can change, regardless of our early or current life experiences.
"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."
Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.
Format Details
Audio Bundle | Audio | CD | |
---|---|---|---|
Contents | Digital Audio (6 hours, 6 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Digital Audio (6 hours, 6 minutes) | 6 CDs (6 hours, 6 minutes) |
Dimensions | 6 7/8 x 6 5/8 inches | ||
Product Code | XC07336 | AF04870W | AF04870D |
ISBN Number | 978-1-62203-874-9 | 978-1-62203-874-9 | 978-1-62203-873-2 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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Samples
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.