I love this Work
Beautiful teachings with music in the background. Some of the music is more upbeat. There are a few track that are slower; Pema Chödrön, Tara Brach, and Thich Nhat Hanh. I have them in a playlist in my iPod. When I have trouble sleeping they are so helpful in relaxing my mind and bringing me to sleep. One of the few playlists that I can play over and over.