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How We Grow Through What We Go Through
Even in the best of circumstances, life can seem like a parade of traumatic events. The good news: we all have the ability to grow from adversity. Researchers call this “post-traumatic growth.” How We Grow Through What We Go Through brings us easy-to-understand practices to turn everyday experiences into a source of resilience and strength.
Full Description
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
- Trauma-informed self-compassion practices that make you more resilient to the world around you
- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world—perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Format Details
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (176 pages) | eBook (176 pages) |
| Dimensions | 5 x 7 inches | |
| Product Code | BK06364 | BK06364W |
| ISBN Number | 978-1-68364-890-1 | 978-1-68364-891-8 |
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About Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
Author photo © Kevin Day