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Improve Your Memory
Full Description
Course objectives:
- Discuss how a person's subjective rating of their memory function can impact their memory function
- Utilize exercises that help to remember words, information, to-do items, names and faces, and numerical sequences
- Describe Small's key methods for improving memory
- Identify the reasons why most people don't remember things well
- Explain how relaxation exercises can help improve memory
How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime?
Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes. Improve Your Memory offers you powerful tools to boost your brain power, including nutritional advice, mental aerobics, and a powerful technique for remembering names, faces and anything else better.
Excerpted from the 2-CD program Improve Your Memory Now.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour) |
| Product Code | AW00814W |
| ISBN Number | 978-1-60407-150-4 |
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Samples
About Gary Small
Gary Small, M.D. is the director of the UCLA Memory and Aging Research Center. For his work in the prevention of Alzheimer's disease and brain aging, Scientific American magazine named him "one of the world's top 50 innovators in science and technology." His work has been featured in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. Gary Small is the author of The Memory Bible.