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Insight Meditation
Full Description
Even in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey …
Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.
Since cofounding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of students transform their lives through meditation.
Now, they’re delighted to share their most comprehensive at-home retreat curriculum with Insight Meditation: An In-Depth Course on How to Meditate. This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.
The Insight Meditation Course Brings You:
- World-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.
- Vipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.
- An At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule.
- Inner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.
If you want to start—or continue—a profound meditation practice that will transform your way of being in the world … from feeling out of control and reactive to stable, loving, and wise…you’re invited to join the Insight Meditation online course.
Format Details
Online Course Bundle | One-Time Payment | Three Monthly Payments | |
---|---|---|---|
Contents | Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Online Course | Online Learning |
Product Code | XC07309 | WC07308N | WC07308N |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
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We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
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