Insight Meditation

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Even in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey … 

Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.

Since cofounding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of students transform their lives through meditation.

Now, they’re delighted to share their most comprehensive at-home retreat curriculum with Insight Meditation: An In-Depth Course on How to Meditate. This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.

The Insight Meditation Course Brings You:

  • World-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.
  • Vipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.
  • An At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule. 
  • Inner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.

If you want to start—or continue—a profound meditation practice that will transform your way of being in the world … from feeling out of control and reactive to stable, loving, and wise…you’re invited to join the Insight Meditation online course.
Format Details
One-Time Payment Three Monthly Payments
Contents Online Learning Online Learning
Product Code WC01516N WC01516N

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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

Joseph Goldstein

About Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.