With ancient yoga traditions adapted for modern life, this eight-part course offers an accessible, effective path of meditation that can help you experience greater well-being, heal past trauma, improve sleep, and more. Dr. Richard Miller, founder of iRest® Yoga Nidra, leads this empirically researched program for health, resilience, and spiritual awakening.
Access life-changing practices for vibrant health, personal empowerment, and inner transformation. During this eight-part online course led by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, clinical psychologist, and the founder of iRest® Yoga Nidra, you’ll learn a simple yet profound practice for connecting with your essential nature and innate sense of unbreakable well-being.
No matter what your circumstances are—what trauma, addiction, or hardship has plagued your past—iRest can bring you back in touch with that part of you that is always safe, whole, and perfect. When you live from this place, you experience life in a different way. Personal empowerment, creativity, and resilience arise naturally, along with your spiritual unfolding.
Based on ancient yoga traditions and adapted for modern life, iRest is an accessible and effective path of meditation developed over decades of practice, study, and research. Over the years, iRest has helped veterans and victims of human trafficking truly overcome their post-traumatic stress (PTS) and reclaim their lives. It has helped longtime yogis and meditators access even greater spiritual awakening. The program has helped others with resolving chronic pain, healing from addiction, getting off medication, shedding unhealthy patterns, enjoying more clarity and creativity, processing grief, and accessing profound states of oneness.
The iRest Yoga Nidra Immersion program is designed to bring you in-depth teachings wherever you are, whenever you need them. When you sign up, you’ll receive lifetime access to the complete online video curriculum, along with journaling prompts, support materials, guided meditations and practices, as well as two exclusive bonus gifts.
It’s your opportunity to reset your nervous system for more vibrant health, heal physical and emotional trauma, and open to your most fulfilling and meaningful life.
| Online Course Bundle | One-Time Payment | Three Monthly Payments | |
|---|---|---|---|
| Contents | Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Online Course | Online Course |
| Product Code | XC07329 | WC05740N | WC05740N |
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
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Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
Again Dr Miller has offered a take on iRest which deepens my Yoga Nidra practice. Highly practical, profoundly helpful. I’m very grateful!
Excellent synthesis of teachings, with practical application.
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