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It's OK That You're Not OK

It's OK That You're Not OK

Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside of it with more grace and skill. On this unabridged audiobook read by Megan herself, she offers a unique guide through an experience we all must face. Here she debunks the idea of trying to “cure” grief, offering skills and tools to help us move forward through our own grief and provide genuine comfort and support to others experiencing intense loss.

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Format
Price
CD
Regular price
$29.95
Sale price
$23.96
Audio Download
Regular price
$20.97
Sale price
$16.78

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DESCRIPTION

A New Resource for Those Experiencing Loss

With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it

On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn:

  • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
  • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve
  • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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DETAILS

CD

Contents 6 CDs (6 hours)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AB05280D

Audio Download

Contents 1 Audio Download (7 hours,19 minutes)
Filetypes MP3,M4B,ZIP,WAV,JPG
Product Code AB05280W