Letting Go: A Key to Lasting Happiness

Audio Download
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A set of techniques for letting go of negative experiences to make space for the positive.
Full Description

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Rick Hanson's three-CD audio program Meditations for Happiness.

Format Details
Audio Download
Contents Audio Download (15 minutes)
Filetypes MP3
Product Code IM04264W
ISBN Number 978-1-62203-372-0
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Rick Hanson

About Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His seven books have been published in 31 languages and include Making Great RelationshipsNeurodharmaResilientHardwiring HappinessJust One ThingBuddha’s Brain, and Mother Nurture—with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the cohost of the Being Well podcast—which has been downloaded over 9 million times. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.