Living with Vulnerability

We are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience.

By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. Join Pema Chödrön and Tim Olmsted for this online training designed to help you: 

• Embrace difficult emotions
• Develop "discomfort resilience"
• Learn through challenges
• Befriend your weaknesses
• Nurture self-kindness and self-compassion
• Strengthen your relationships
• Expand fully into the joy and wonder of life

What if you could learn to embrace the full spectrum of your experience with unconditional warmth, openness, and kindness? What if you no longer "hated" being vulnerable and, instead of overwhelming you, your emotions became your teachers? What if you chose gentle acceptance of yourself and others over harsh judgment?

In the Buddhist contemplative tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love. By staying present to whatever arises in your mind, you can begin to make just such a shift in thinking.

What you'll receive when you enroll:

The Complete Training Curriculum - In-depth video teachings with Pema Chödrön and Tim Olmsted, organized as a step-by-step learning path you can move through at your own pace.

Guided Meditation Audios - Pema's own guided practices—offered as companions to the core teachings, to enjoy whenever you need them: in the morning, before sleep, in moments of difficulty.

Journaling Exercises - Thoughtful prompts designed to help you bring the teachings into your actual life—your relationships, and daily moments.

Lifetime Access - Return to the course to enrich your understanding or further benefit from the practices.

One Month Free on Sounds True One - As a special gift with your enrollment, you'll receive one free month of access to our digital membership platform for seekers and practitioners. Within a supportive community, enjoy live online events and a vast library of teachings and practices with leading spiritual teachers, psychologists, and healers—including a featured Pema Chödrön episode of the Mystics Today video docuseries.

Begin your journey today to greater openness and a new depth of self-acceptance in all areas of your life.

The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.

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