Rated 4.8 out of 5
Based on 107 reviews

Free Gift - Living Without Stress or Fear

Essential Teachings on the True Source of Happiness
Digital goods limited to 1 product per purchase
Full Description

In gratitude for this beloved teacher, we'd like to offer you this free gift: Living Without Stress or Fear, an audio series of dharma talks, to celebrate the perennial wisdom of Thich Nhat Hanh. 

The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dream, yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

"Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh. "Through mindful living, we learn to nourish our compassionate nature instead."

Discovering Your "true Home" in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary, your "true home" in the present moment.

Through techniques such as "mindful breathing" and the "begin anew" practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you and radiate the energy of lovingkindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situation, carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.


  • Foundational mindfulness practices: being fully present while walking, breathing, and eating
  • Seeds of happiness, seeds of suffering, how we choose which emotions to nourish with our attention
  • The four-pebble meditation for openness, clarity, and grounding
  • "No death and no birth, neither being nor non-being,” embracing the central paradox at the heart of fearless living
  • The role of community in supporting your practice
  • "We are all one organism,” perspective-shifting meditations on compassion
  • Practices for bringing mindfulness into your family and your relationships
  • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

Living Christ

Format Details
Contents Digital Audio (6 hours, 26 minutes)
Product Code AF01376GIFT

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Thich Nhat Hanh

About Thich Nhat Hanh

Thich Nhat Hanh (1926–2022) was a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He founded the Van Hanh Buddhist University in Saigon and taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and more than 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.


average rating 4.8 out of 5
Based on 107 reviews
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96% of reviewers would recommend this product to a friend
107 Reviews
Reviewed by Lucia
I don't recommend this product
Rated 1 out of 5
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1 Star

Never received the order

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Reviewed by Claire
I recommend this product
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4 Stars

Love anything by Thich this didn't disapoint

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Reviewed by AP
I recommend this product
Rated 5 out of 5
Review posted

Right on time!!!

I was facing a very difficult time & panicking about a public event that I had to attend. I was in still in recovery from Long Covid & hadn’t been out much since Covid started. I had so much anxiety & fear of my abilities & capacity & health. Laying on the floor just Listening to this …the mindful walking , the 4 pebble meditation . My Hope & faith were restored!! I had the support & love that I needed to show up & ensure that I attended the event w/out a hitch.

Super Grateful!!! Many Thanks 🙏🏽

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Reviewed by Ernest
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Thay, was always a calming influence in all his writing. He will be missed.

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Reviewed by Helen C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Thich Nhat Hanh "living without stress or fear"

I Loved this Programme and appreciate listening to a Course from this incredible teacher Thich Nhat Hanh and my Thanks to Sounds True,



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