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Meditando con el Cuerpo / Meditating with the Body
Full Description
Meditating with the Body (Spanish edition)
Un repaso de la historia de Tíbet nos enseña que la vida espiritual tibetana enfoca la meditación con el cuerpo. Básicamente, esta práctica nos ayuda a cultivar nuestro conocimiento espiritual y bienestar físico. Hoy día, en un mundo repleto de estimulantes, ésas prácticas corporales son aún más apropiadas y valiosas.
Meditando con el cuerpo, le ofrece una experiencia totalmente benéfica con las metas que siguen:
- Asimilar la fuerza vital, esta energía que acompaña nuestras experiencias cotidianas.
- Sosegar nuestra mente.
- Canalizar esta fuerza energética por todo nuestro cuerpo
- Conectar nuestro verdadero ser a la tierra y a sus efectos curativos. Transformarnos en seres conscientes e iluminados según los preceptos del budismo tibetano.
- Descubrir los poderes de la percepción, la intuición y la sabiduría corporal - todavía desconocidos.
Ahora, Reggie Ray, maestro superior del budismo tibetano y nosotras – Maria Vargas y Danielle Wahab, les invitamos a ejecutar la siguiente serie de seis meditaciones tibetanas: el respiro prana, el respiro consciente, el respiro abdominal, la conexión a la tierra y más.
Translation:
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (5 hours) |
| Product Code | AS03337W |
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About Reginald A. Ray
Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.
Author photo © Dona Laurita | Foto di Vita
Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »