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Mindful Parent, Mindful Child
Full Description
Bring the Power of Mindfulness into Your Family's Everyday Life
Mindfulness practice has been shown to enhance our health and quality of life at any age. It's no wonder so many of us want to teach mindfulness to our kids, but how can a busy parent find both the time and the right approach? "The surest way to raise a mindful child is to be a mindful parent," teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together, in just ten minutes a day.
Practices to Make Mindfulness Accessible, Natural, and FunAs a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life, using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. You'll learn how to let go without giving up, be "healthy busy" instead of "crazy busy," find the upside of failure, build confidence like a superhero, and much more.
In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With Mindful Parent, Mindful Child, you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime.
Highlights- The Basics of Mindfulness: the simple power of being present without judgment or anxiety
- Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions
- Your Worldview: how to approach life with an open heart and a flexible mind
- Be Here Now: why bringing mindful awareness to anything deepens your experience
- Be Good to Yourself: release yourself from the stresses of being a parent or a child
- Only Connect: practices to promote love, trust, and open communication in your family
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (5 hours, 22 minutes) | 6 CDs (5 hours, 22 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | JN05615W | JN05615D |
| ISBN Number | 978-1-68364-246-6 | 978-1-68364-245-9 |
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About Susan Kaiser Greenland
Susan Kaiser Greenland is a mindfulness teacher and founder of the Inner Kids Foundation (along with her husband, author Seth Greenland), a not-for-profit organization that taught secular mindfulness and community-based programs from 2001 to 2009. She has researched the impact of mindfulness in education, childcare, and family health at UCLA, and her research has been published in the Journal of Applied School Psychology. Susan’s work has appeared in the New York Times, the Los Angeles Times, the Chicago Tribune, the Washington Post, USA Today, Real Simple, HuffPost, and Parents magazine. She currently works in the United States and abroad as an author, public speaker, and internationally recognized educator on the subject of sharing secular mindfulness and meditation with children and families.
For more, visit susankaisergreenland.com .