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The Buddha Meets Neurobiology in the Science of Heightened Awareness
Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?
In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
Whether you’re a therapist, healer, educator, parent, meditation practitioner—or anyone interested in developing a healthy mind—this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness
Course objectives:
An Integration of Head and Heart
In this training, you’ll discover how mindful practice helps reduce suffering and promote resilience; the “resonance circuit” that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. /p>
From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.
Course Highlights
Essential knowledge.
A disappointment. CD's of talks that have some broad titles slapped onto the subject matter. It feels like a waste of money.
fabulous!
Fabulous combination.
I love Siegel's work & presentation which is why I bought this.
Kornfield's meditations were a delightful surprise.
I'm buying several for gifts!
I have listened to this CD several times. I will come back to it over and over for good information. Both presenters were excellent.
Contents | 6 CDs (6 hours, 30 minutes) |
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Dimensions | 5 x 5 inches |
Product Code | AF01472D |
ISBN Number | 978-1-59179-774-6 |
Contents | Audio Download (6 hours, 30 minutes) |
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Filetypes | MP3, PDF, ZIP |
Product Code | AF01472W |
ISBN Number | 978-1-60407-205-1 |