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Mindfulness Meditation

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.

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Price
CD
Regular price
$19.95
Sale price
$11.97
Audio Download
Regular price
$13.97
Sale price
$8.38

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DESCRIPTION

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

  • A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
  • Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
  • Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
  • Mindfulness of Pain—a meditation to release you from physical suffering
  • Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations

“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.

REVIEWS

average rating 4.0 out of 5
Based on 28 reviews
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100% of reviewers would recommend this product to a friend
28 Reviews
Reviewed by Janet
I recommend this product
Rated 4 out of 5
Review posted

Wonderful

Her meditation on pain is the best I have encountered. The pain actually disappears.

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Reviewed by Bruce N.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness Meditation

The download was simply and the program is very helpful and engaging.

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Reviewed by Natalie M.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness Meditation

This program is wonderful. Once again, Tara Brach is so warm, personal and helpful, combining buddhist practices with a therapeutic approach.

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Reviewed by Rachel H.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness Meditation

I love these meditations by Tara Brach. I've become a big fan of late and would definitely recommend them to anyone interested in exploring meditation.

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Reviewed by Kathryn B.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness Meditation

I found this program very helpful. Tara's teachings are inspirational and her voice is soothing. I have quoted her to friends and clients. Her teachings are also practical in dealing with things like fear and forgiveness.

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DETAILS

CD

Contents 2 CDs (2 hours, 32 minutes)
Dimensions 5 x 5 inches
Product Code AW02545D

Audio Download

Contents Audio download (2 hours, 32 minutes)
Filetypes M4B, MP3, MP3 ZIP, PDF
Product Code AW02545W
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