Mindfulness Meditation for Pain Relief

Practices to Reclaim Your Body and Your Life
Paperback Book - Preorder (Available April 4, 2023)
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Paperback Book - Preorder
$19.99
Available April 4, 2023
eBook - Preorder
$19.99
Available April 4, 2023
Explore your relationship to both physical pain and its attendant suffering with groundbreaking medical researcher and mindfulness teacher Jon Kabat-Zinn.
Full Description
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn 
 
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting?
 
Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering.
 
Mindfulness Meditation for Pain Relief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered digitally. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
 
For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
Format Details
Paperback Book - Preorder (Available April 4, 2023) eBook - Preorder (Available April 4, 2023)
Contents Paperback Book (208 pages) eBook (208 pages)
Filetypes EPUB, PDF, MOBI
Dimensions 6 x 9 inches
Product Code BK06436 BK06436W
ISBN Number 978-1-68364-938-0 978-1-68364-939-7
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe LivingWherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Author photo © Jaume Cosialls