excellent , easy to understand and utilize
It takes sheer genius to explain the workings of the mind;to make it relatable, relevant and understandable.
For my first try at mindfulness, I see the relevance of it in my life.
My chronic diseases need this avenue and Shinzen does a wonderful job to put me on the path to mindfulness.
I find him fascinating, extremely smart, easy to follow, down to earth and I feel fortunate to have found him?