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Neurosculpting

Neurosculpting

A Step-by-Step Program to Change Your Brain and Transform Your Life

A complete training course with guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger.

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Price
CD
Regular price
$69.95
Sale price
$55.96
Audio Download
Regular price
$48.97
Sale price
$17.63

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DESCRIPTION

Scientifically Grounded Practices for Healing and Transformation

Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain—and your life.


Rewiring Your Brain for Resilience and Happiness

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat—and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.

Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

HIGHLIGHTS


  • The science of the brain—how modern research informs every practice in the Neurosculpting process
  • Fight, flight, and freeze—our survival response and how to keep it from taking over our lives
  • Exercises to stimulate new connections between your right and left brain
  • Everyday habits you can change to teach your brain to be more flexible and creative
  • Nutritional guidance for promoting a natural and awake state of mind
  • Body tapping—simple physical stimulation to reinforce changes and access inner resources
  • Guided practices for locating and clearing out toxic beliefs and behavior patterns—then replacing them with healthy ones
  • Relational Neurosculpting—protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
  • More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 12 reviews
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100% of reviewers would recommend this product to a friend
12 Reviews
Rated 4 out of 5
Review posted

Excellent explanation of brain patterning and practical application of meditation techniques.

I enjoyed the practical learning, advice, and guided methods that speak to my North American context. The mixture of scientific explanation of neurosculpting, with ancient application of the wisdom found in body/mind/spirit awareness of the Divine is readily accessible, and provides another layer to certain areas of Christian mysticism and Contemplative Theology.

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Rated 4 out of 5
Review posted

Simplistic hypnosis guided imagery

Sadly, I was expecting a new tool for my trauma arsenal. I went through the first 3 CDs without finding anything I could use.This is geared for lay people, not professionals. After finding Brainspotting on S.T. I thought this might be another like-minded tool.

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Rated 4 out of 5
Review posted

Review for Neurosculpting

Lisa's content is so practical and perfect for those who are ready to make a change happen on a neurological level using a scientific approach. I have run through all of Lisa's guided meditations and feel instantaneous shifts during and following each one. I can only imagine what repetition of these meditations will lead to over time.

Thank you for this amazing work, Lisa!!!

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Rated 4 out of 5
Review posted

Review for Neurosculpting

Love it! Very interesting and helpful.

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Rated 4 out of 5
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Review for Neurosculpting

Beautiful job Lisa!

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DETAILS

CD

Contents 6 CDs (5 hours, 49 minutes)
Dimensions 5 x 5 inches
Product Code AF03782D

Audio Download

Contents Audio download (5 hours, 49 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AF03782W