Alice Walker , Pema Chödrön
Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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Scientifically Grounded Practices for Healing and Transformation
Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain—and your life.
Rewiring Your Brain for Resilience and Happiness
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat—and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.
Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.
HIGHLIGHTS
I enjoyed the practical learning, advice, and guided methods that speak to my North American context. The mixture of scientific explanation of neurosculpting, with ancient application of the wisdom found in body/mind/spirit awareness of the Divine is readily accessible, and provides another layer to certain areas of Christian mysticism and Contemplative Theology.
Sadly, I was expecting a new tool for my trauma arsenal. I went through the first 3 CDs without finding anything I could use.This is geared for lay people, not professionals. After finding Brainspotting on S.T. I thought this might be another like-minded tool.
Lisa's content is so practical and perfect for those who are ready to make a change happen on a neurological level using a scientific approach. I have run through all of Lisa's guided meditations and feel instantaneous shifts during and following each one. I can only imagine what repetition of these meditations will lead to over time.
Thank you for this amazing work, Lisa!!!
Love it! Very interesting and helpful.
Beautiful job Lisa!
| Contents | 6 CDs (5 hours, 49 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AF03782D |
| Contents | Audio download (5 hours, 49 minutes) |
|---|---|
| Filetypes | M4B, MP3, PDF, ZIP |
| Product Code | AF03782W |
