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Nourishing Intimacy

Cultivating Trust, Understanding, and Love in All Our Relationships
ByTara Brach
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Renowned meditation teacher Tara Brach offers a powerful program dedicated to addressing the unique challenges of intimate relationships. With Nourishing Intimacy, Tara applies her special blend of gentle wisdom, masterful storytelling, and guided meditation training to help us cultivate self-compassion, overcome inner obstacles to love and connection, foster authentic communication, and cultivate healthy, openhearted relationships.
Full Description

A Mindful Approach to the Unique Challenges of Intimate Relationships

Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming inner obstacles, and fostering authentic communication. Recorded at a live two-day event, this training brings you Tara’s special blend of storytelling, tender guidance, and potent meditations for applying mindfulness and loving-kindness to our relationships, including:

  • Dissolving the illusion of separation that keeps us isolated
  • Awakening from the belief that we are unworthy of love
  • How to address the true needs underneath our surface conflicts
  • Practicing forgiveness, healing from past relationship trauma, breaking stuck patterns in conflict, and much more.

“When we are grounded in compassionate awareness,” teaches Tara, “we can stay heart to heart with another, even when we don’t see eye to eye.” Here she offers a gentle and practical guide for building healthy, openhearted relationships with Nourishing Intimacy. 

Format Details
CD Audio
Contents 5 CDs (5 hours, 24 minutes) Digital Audio (5 hours, 24 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04970D AW04970W
ISBN Number 978-1-62203-877-0 978-1-62203-878-7
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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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1 Review
Reviewed by paul
I recommend this product
Rated 5 out of 5
Review posted

Simply Amazing

Thank you Tara!! This was the right product at the right time!

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