Nourishing Intimacy
Renowned meditation teacher Tara Brach offers a powerful program dedicated to addressing the unique challenges of intimate relationships. With Nourishing Intimacy, Tara applies her special blend of gentle wisdom, masterful storytelling, and guided meditation training to help us cultivate self-compassion, overcome inner obstacles to love and connection, foster authentic communication, and cultivate healthy, openhearted relationships.
This special offer includes a one-month free membership trial to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. *At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
Full Description
A Mindful Approach to the Unique Challenges of Intimate Relationships
Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming inner obstacles, and fostering authentic communication. Recorded at a live two-day event, this training brings you Tara’s special blend of storytelling, tender guidance, and potent meditations for applying mindfulness and loving-kindness to our relationships, including:
- Dissolving the illusion of separation that keeps us isolated
- Awakening from the belief that we are unworthy of love
- How to address the true needs underneath our surface conflicts
- Practicing forgiveness, healing from past relationship trauma, breaking stuck patterns in conflict, and much more.
“When we are grounded in compassionate awareness,” teaches Tara, “we can stay heart to heart with another, even when we don’t see eye to eye.” Here she offers a gentle and practical guide for building healthy, openhearted relationships with Nourishing Intimacy.
Format Details
| Audio Bundle | |
|---|---|
| Contents | Digital Audio (5 hours, 24 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) |
| Product Code | XC07584 |
| ISBN Number | 978-1-62203-878-7 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
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Samples
About Tara Brach
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.