Reviewed by Imago I.
I recommend this product
Review for Open-Hearted Acceptance
Love Kelly's teaching style and find this practice very healing
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Rated 5.0 out of 5
Open-Hearted Acceptance
Audio
A mindful breathing meditation session for opening yourself to change and possibility.
Full Description
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (15 minutes) |
| Product Code | IM04255W |
| ISBN Number | 978-1-62203-364-5 |
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About Kelly McGonigal
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
Author photo © Mark Bennington
Listen to Tami Simon's interview with Kelly McGonigal: The Neuroscience of Change
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