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In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi — literally, the "vital breath" or energy of the universe.
Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on qigong. Using easy-to-follow language and dozens of demonstrations, Cohen shares a complete four-part workout you can practice any time you have a few minutes and enough room to stand and stretch.
I have found this video being very useful for beginners. There is a clear and easy to follow explanation how to do each exercise. There are basic exercises, however, you can stick to them for good. I would recommend this video for everyone who is on their way to a healthy lifestyle and looking for a way to develop their body, mind, and spirit.
very good teacher, great video
I am very satisfied. My natural inclination isn't using meditation. I am using the DVD almost every morning, as soon as it warms up enough to move inside. I am taking yoga classes so have learned the breathing taught in those classes. Following these directions makes me feel as if my body has had a good airing out and that it can move easily. I think what I like most is the feelings I get of peace and everything is right with my world. I also love the surroundings shown. Thank you.
Easy to follow Ken's instruction and movements. I really needed this basic information as I tried to take a local Qigong class and didn't understand the basic concepts of the teachings so thank you for helping us beginners!
Good clear explanations and demonstrations. An excellent intro to a powerful practice.
| Contents | DVD (1 hour, 19 minutes); 1 Booklet (15 pages) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | VT00002D |
| ISBN Number | 978-1-59179-307-6 |
| Contents | Video Download (1 hour, 18 minutes) |
|---|---|
| Filetypes | MP4, PDF |
| Product Code | VT00002W |
| ISBN Number | 978-1-60407-529-8 |
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