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Settling the Discursive Mind

Exploring the Breath Through Shamatha Meditation
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Experience the true depth and myriad possibilities of sustained mindfulness
Full Description

Shamatha is an approach to meditation practice that means “calm abiding,” which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice.

In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of shamatha practice, and finding stillness through attention to the natural rhythm of the breath. We are also introduced to the dynamic interplay of shamatha with the experience of insight or clear-seeing known as vipashyana. These talks are drawn from an array of programs that Reggie taught between 2005 and 2009.

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Format Details
Audio Download
Contents Audio Download (4 hours)
Filetypes MP3, PDF, ZIP
Product Code AS02061W
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Reginald A. Ray

About Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Author photo © Dona Laurita | Foto di Vita

Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »

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Reviewed by Roy B.
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Review for Settling the Discursive Mind

contains extensive practices more thorough than most teachings of meditation and also insightful talks providing ways to understand the practices

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