Love that I can do these on my own at home
So far, I am loving these tools. I have PTSD and I have tried so many different modalities.
What I keep coming back to is that I need to be my own healer. What I love is that Peter Levine offers tools to help you find the wisdom in your body that knows how to heal. He doesn't pretend to be the authority. These audios hold the space for you to discover your own way into the body. Really great—gentle but potent!