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Shift into Freedom

Shift into Freedom

A Training in the Science and Practice of Open-Hearted Awareness

We can try to rearrange the world around us in order to find happiness and freedom from suffering—or we can learn to “shift” into our natural condition of awareness that is already happy and free. Shift into Freedom presents three audio sessions of guided meditations for living from what Loch Kelly calls “open-hearted awareness”—the same awake, loving consciousness realized by the masters of the world’s contemplative traditions.

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CD
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$24.95
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$19.96
Audio Download
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$17.47
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$13.98

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DESCRIPTION

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers “small glimpses, many times” to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including:

3.5 CE credits available!
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Course objectives:

  • Define what Loch calls open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification.
  • Discuss how shift into Freedom is a progressive training guide that offers “small glimpses, many times” to help us shift out of our chattering mind and into who we really are.
  • Practice more than 20 meditations including: Awareness Yoga, Embodied Presence, and Unhook, Drop, Open, See, Include, Know, Let Be.
  • Discuss and discover how to live a fully intimate human life--giving you the tools to navigate your life with clarity and unconditional love.

• Awareness Yoga—a foundational practice in moving awareness

• Embodied Presence—a practice for deeply feeling unity and acceptance

• Unhook, Drop, Open, See, Include, Know, Let Be—a way to shift levels of mind that culminates in living from open-hearted awareness

“The goal of these meditations is not to transcend the human condition,” explains Loch Kelly, “but to discover how to live a fully intimate human life.” Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 33 reviews
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100% of reviewers would recommend this product to a friend
33 Reviews
Rated 4 out of 5
Review posted

Yes, to freedom that is here Now!

A jewel of easy guides that support real freedom Now!

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Rated 4 out of 5
Review posted

Truly a Gift...

Loch's teachings are a gift. A gift of ancient and yet timeless wisdom which has been distilled down into it's simplest and most practical form. Loch provides many different "pointings" or "doorways" all potentially leading to the same destination...open-hearted awake awareness, or perhaps more simply put...everything you've really ever wanted. It's just a matter of finding what works for you, putting it into practice, and then seeing for yourself if it's really worth it. There is no magic here, but it's all really magical. Give it a shot!

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Rated 4 out of 5
Review posted

A Treasure!

Do you ever have the feeling that the state of well-being and happiness is close, all-around, but you can't quite find it? I do, and Loch's seemingly simple queries and pointings beckon me to shift from the state of "not-quite" into the wonder of awareness. Loch amazes me again and again with the clarity and surprise of his teachings. This audiobook contains short exercises and instructions, along with concise explanations of how it all fits together. It is a treasure!

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Rated 4 out of 5
Review posted

Essential Guideposts to Awakening

Among the many insightful and articulate lessons offered by Loch Kelly in this training CD, he mentions that the shift into freedom is comparable to upgrading our mental operating system so that we can enjoy a fuller and more awakened experience of life. In the short time that I have been listening to this CD and practicing the collection of glimpses that comprise the training, I already recognize a "rewriting" of the habitual mental acrobatics that I have come to (begrudgingly) accept as the chatter of my brain. These are not complicated or lengthy meditations; they are streamlined inquiries into how we've fallen into habits of thinking and doing, and if we just untie the knots induced by misinformation, we will begin to sense a greater and vaster awareness that is always available and present.

Loch skillfully instructs us to consider alternatives to the narrow mind field between our ears and proceeds to give detailed suggestions to guide us up, away from, and out of the confined space of continuous ruminations. These meditations are nugget-sized pointers/glimpses that trigger an opening into the vaster spaciousness of non-dual awareness. The trigger allows the awareness to occur, and once glimpsed, the encouragement to return again and again to that awareness is ensured. This is true development of the spirit and the psyche and may very well be the catalyst for the awakening of many.

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Rated 4 out of 5
Review posted

My heart bubbled up with the most simple kind of pure happiness

These guided meditations point you to look around in your experience and do very specific little experiments with your attention and awareness. The instructions are so clear and specific - its like a little guided tour of your own consciousness. The methods shifted my awareness into a much more open and relaxed place - and then my heart bubbled up with the most simple kind of pure happiness. Its like the essence of meditation without any of the baggage.

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DETAILS

CD

Contents 3 CDs (3 hours, 37 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04184D

Audio Download

Contents 1 Audio download (3 hours, 37 minutes)
Filetypes MP3, M4A, ZIP
Product Code AW04184W

CE Credits

Contents 3.5 CE Credits
Product Code CE04872