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Shift Into Freedom

Shift Into Freedom

The Science and Practice of Open-Hearted Awareness

Shift into Freedom presents Loch Kelly’s original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Intended for both first-time and experienced meditators, here is an unabridged audiobook filled with simple and effective experiential tools for “unhooking“ awareness from our chattering minds and dropping into our awake heart’s intelligence, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

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CD
Regular price
$39.95
Sale price
$31.96
Audio Download
Regular price
$27.97
Sale price
$22.38

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DESCRIPTION

Teachings and Meditations to “Shift” into the Freedom of Awakening

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness.

Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.

With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.”

“The goal of these meditations is not to transcend the human condition,” explains Loch Kelly, “but to discover how to live a fully intimate human life.” Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

SAMPLES

REVIEWS

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100% of reviewers would recommend this product to a friend
15 Reviews
Rated 5 out of 5
Review posted

Life-changing

I'd been searching for something meaningful and lasting in my life for many years; I love Eckhart's Power of Now and everytime I get down in the dumps, I get on my bike and climb up into the hills with it in my ear. When I come back I'm 99% better, but his advice of, ..."always say yes to the present moment..." doesn't have the resonance to really stick, even though I wish it would.

"Shift" has given me the hope that I will be able to stay present and switch out of the uncomfortable anxiety that I've suffered with since puberty; a reeling mind anytime I have to perform under pressure with someone watching me has been the norm for nearly 40 years now.

I know there is a honeymoon period to many things in life, but I feel that this beautiful book has given me so much ammunition to battle my habitual way of negative thinking, which is so deeply engrained. Loch, thank you! I feel like a new chapter of confidence and clarity filled with awake awareness in my life has begun.

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Rated 5 out of 5
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Phenomenal and Practical

Loch Kelly has provided humanity with a profound, yet practical means for each individual to come to a deep recognition of their essential nature while still incorporating psychological development. Loch is clear and concise and yet provides a wide breadth of information that looks at science and wisdom and the ways in which they relate. There are a wide range of practices in the book that offers each individual the opportunity to see what resonates for them and works for them. What I appreciate most about the book is that Loch goes into the nuances that can occur as we shift into the various levels of mind and ultimately into awake awareness. This allows for the book to serve as a guide that can be picked up numerous times from the book shelf to allow for a deeper resonance to occur each time it is revisited.

Simply put, this book is simple in its elegance and practical and inviting. Loch's experience working as both a psychotherapist and spiritual teacher are evident and this book will surely support those interested for years to come.

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Rated 5 out of 5
Review posted

Shift Into Freedom delivers Spacious Awareness

Shift into Freedom promises exactly what the title states; this book is a clear, refreshingly new perspective on the ancient art and science of meditation, as well as the science and art of opening the heart. Clear, concise, spacious, wise, and with Freedom.

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Rated 5 out of 5
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Luminous, Clear, Direct

The clarity with which Loch has distilled and shared this experiential understanding is truly a treasure.

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Rated 5 out of 5
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Real and True

This approach really worked for me. I have M.S. with fatigue and pain, in addition to the medication side-effects of depression and anxiety. This method uncovered strong relief and started me on a way to practice feeling the complex of symptoms as awareness itself. Surprisingly, THAT feels great. Outstanding.

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DETAILS

CD

Contents 10 CDs (10 hours, 38 minutes)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AB05281D

Audio Download

Contents 1 Audio Download (10 hours, 38 minutes)
Filetypes MP3, M4B, WAV, ZIP,
Product Code AB05281W