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Shift Into Freedom
Shift into Freedom presents Loch Kelly’s original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Intended for both first-time and experienced meditators, here is an unabridged audiobook filled with simple and effective experiential tools for “unhooking“ awareness from our chattering minds and dropping into our awake heart’s intelligence, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.
This special offer includes a 1-month free membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time.
Full Description
Teachings and Meditations to "Shift" into the Freedom of Awakening
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness." Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.
With continued practice, we learn to "unhook" from our customary home in our ego-based identity, and then sustain an embodied presence and relatedness known as "open-hearted awareness." Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion."
"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (10 hours, 38 minutes) |
| Product Code | XC07267 |
| ISBN Number | 978-1-68364-039-4 |
Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
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Samples
About Loch Kelly
Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who is affiliated with Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.
Author photo © Ari Espay