Rated 5.0 out of 5
Based on 3 reviews

Sleep Better

Acupressure & Gentle Yoga Sessions You Can Use Anywhere
ByMichael Reed Gach
Audio
$6.70 $11.17 |
Audio
$6.70
Streaming Audio (Immediate Access)
Minus Plus
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Stretching exercises and self-acupressure for falling asleep and getting deeper rest.
Full Description

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Format Details
Audio
Contents Digital Audio (1 hour)
Product Code AW00717W
ISBN Number 978-1-60407-312-6
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Michael Reed Gach

About Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

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REVIEWS

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average rating 5.0 out of 5
Based on 3 reviews
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100% of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Rob G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

The methods are improving my sleep.

The methods are improving my sleep.

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Reviewed by Annette G.
I recommend this product
Rated 5 out of 5
Review posted

Great Combination of Techniques

I love this CD. The combination of yoga and acupressure techniques is really brilliant and I have used it many times to help me relax and get to sleep.

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Reviewed by Sandra F.
I recommend this product
Rated 5 out of 5
Review posted

Review for Sleep Better

I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring.

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