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Sleep Better

Sleep Better

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Stretching exercises and self-acupressure for falling asleep and getting deeper rest.

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Format
Price
Audio Download
Regular price
$11.17
Sale price
$8.94

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DESCRIPTION

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

SAMPLES

REVIEWS

average rating 5.0 out of 5
Based on 2 reviews
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100% of reviewers would recommend this product to a friend
2 Reviews
Rated 5 out of 5
Review posted

Great Combination of Techniques

I love this CD. The combination of yoga and acupressure techniques is really brilliant and I have used it many times to help me relax and get to sleep.

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Rated 5 out of 5
Review posted

Review for Sleep Better

I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring.

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DETAILS

CD

Contents 1 CD (60 minutes)
Dimensions 5 x 5 inches
Product Code AW00717D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW00717W