Reviewed by Rob G.
Verified Buyer
I recommend this product
The methods are improving my sleep.
The methods are improving my sleep.
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Rated 5.0 out of 5
Sleep Better
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
Audio
Stretching exercises and self-acupressure for falling asleep and getting deeper rest.
Full Description
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour) |
| Product Code | AW00717W |
| ISBN Number | 978-1-60407-312-6 |
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Samples
About Michael Reed Gach
Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Annette G.
I recommend this product
Great Combination of Techniques
I love this CD. The combination of yoga and acupressure techniques is really brilliant and I have used it many times to help me relax and get to sleep.
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Reviewed by Sandra F.
I recommend this product
Review for Sleep Better
I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring.
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