Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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A High-Energy Cardiogroove Workout!
Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self-expression.
Filmed in Denver, Colorado, this innovative dance-fitness workout is choreographed to an electrifying world groove soundtrack, and includes:
Join Chantal Pierrat to ignite your spirit, build core strength, and enjoy the wildest workout of your life. All you need are your bare feet and the willingness to get down, have fun, and let your soul dance up a sweat!
This is a great low impact workout. Fun, dance-y, but not complicated. A great addition to my library. Wish Chantal would make another one. There isn't anything else out there like it.
I have really enjoyed this video - it's exactly what I wanted - a bit of structure but with added freedoms to play with the energy at times - an all round more holistic approach to dance. Even though I am not the most co-ordinated person in the world, I have managed to get most of the steps as well! It definitely lifts my spirits after I have done it.
i love the free flow dancing. i use it to creat my own liitle rythm in my life.i enjoy just watching the video.
Excellent way to get your body moving, little by little, nothing strenuous. For any age and any physical condition. Highly recommended. Particularly enjoyable freedom of movement and TaiChi-like energy.
WOW!! such a FUN workout - I look forward to my exercise time!!
| Contents | Video Download (2 hours) |
|---|---|
| Filetypes | MP4, PDF |
| Product Code | VT01088W |
| ISBN Number | 978-1-60407-553-3 |
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