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Still the Mind

Still the Mind

Simple Breathing Practices for Inner Peace

A beginner’s course on using breath-centered meditation to calm a too-busy mind.

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Audio Download
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$13.97
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$11.18

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DESCRIPTION

The average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice.

These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:

  • The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
  • How to evolve a spontaneous and self-motivating practice that is both joyful and empowering
  • Using the breath as a natural gateway to your inherent wisdom and clarity
  • How to channel your new-found mindfulness into your relationships, career, and creative pursuits

Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 10 reviews
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10 Reviews
Rated 4 out of 5
Review posted

Review for Still the Mind

I Found this to be the very best meditation source of Any I have tried so far. It was very calming and easy to follow. I have listened to others, read books and watched 1 DVD all on Beginning Meditation, but this was by far the best for me. My Mother recently passed away after caring for her daily for the past 4 plus years and I have had severe anxiety, sadness, sleeplessness, and cannot seem to focus. I am finding this to be a very helpful tool. Thank You. Its arrival was very timely. Kathy

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Rated 4 out of 5
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Review for Still the Mind

I like Bodhipaksa. It is nice to be reminded of the Mother Country. He has such a soft voice. Impressive, for a Scotsman.

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Review for Still the Mind

Excellent to listen to. Bodhipaksa has a calm, soothing voice and Still the Mind was exactly what I was looking for.

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Rated 4 out of 5
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Review for Still the Mind

I like this very much. It is elegant and intimate , with enough instruction but not too much talking. I feel calm and still when I use this CD. It is like sitting down and meditating with a friend. I would highly recommend it.

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Rated 4 out of 5
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Review for Still the Mind

I really liked Bodhipaksa's meditation. His voice is very relaxing and I am finding it easier and easier to go into a meditative state. Thank you!

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DETAILS

CD

Contents 2 CDs (2 hours, 22 minutes)
Dimensions 5 x 5 inches
Product Code AW01317D

Audio Download

Contents 1 Audio download (2 hours, 22 minutes)
Filetypes M4B, MP3, PDF
Product Code AW01317W