Stress Relief

Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
Audio Download
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Manage the internal and external causes of stress with simple, potent guided imagery.
Full Description

Simple Tools for Profound Relief from Stress 

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system.” Join this respected physician to learn:

  • Simple breathing techniques for immediate stress relief
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and creatively resolving problems

Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today—which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

Format Details
Audio Download
Contents Audio Download (1 hour)
Filetypes MP3, PDF, ZIP
Product Code AW01476W
ISBN Number 978-1-60407-208-2
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Martin L. Rossman

About Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.