Stress Relief

Stress Relief

Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions

Manage the internal and external causes of stress with simple, potent guided imagery.

Format
Price
CD
Limited Time Only
Regular price
$14.95
Sale price
$11.96
Audio Download
Limited Time Only
Regular price
$10.47
Sale price
$8.38
CE Credits Available

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DESCRIPTION

Simple Tools for Profound Relief from Stress

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system.” Join this respected physician to learn:

  • Simple breathing techniques for immediate stress relief
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and creatively resolving problems

Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today—which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

INTRODUCTION

REVIEWS

DETAILS

CD

Contents CD ( 1 hour, 8 minutes)
Dimensions 5 x 5 inches
Product Code AW01476D
ISBN Number 978-1-59179-776-0

Audio Download

Contents Audio Download (1 hour)
Filetypes MP3, PDF, ZIP
Product Code AW01476W
ISBN Number 978-1-60407-208-2