Reviewed by Donald F.
Review for Taoist Breathing
I prefer and am continuing the practice of Vipissana meditation.
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Taoist Breathing
Audio
A three-stage Taoist practice to transform your breathing patterns for better health.
Full Description
How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs, and boost your energy throughout the day.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Ken Cohen's CD program Healthy Breathing.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (28 minutes) |
| Product Code | IM02210W |
| ISBN Number | 978-1-60407-585-4 |
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About Ken Cohen
Ken Cohen, M.A. (www.kennethcohen.com), is a renowned qigong master, health educator, and winner of the Lifetime Achievement award in energy medicine. A former collaborator with Alan Watts, he is the author of The Way of Qigong: The Art and Science of Chinese Energy Healing (Ballantine Books) and more than 200 journal articles on spirituality and health. Ken has been practicing qigong and Tai Chi for more than 50 years and is the pioneer who first introduced qigong in western medical school education. A dynamic and inspiring teacher, Ken’s work has been sponsored by the American Cancer Society, the Mayo Clinic, Health Canada, and numerous universities.
Author photo © Cheryl Wiles
