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The Awesome Human Journal
The Awesome Human Journal is an unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project, by Nataly Kogan. Filled with simple yet surprisingly powerful science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.
Full Description
An unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project
We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.
The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.
“We are all AWESOME, because each of us has something unique and special to share and contribute,” explains Nataly. “We are also HUMAN, because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”
How do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.
You’ll learn and practice how to:
- Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why
- Edit your thoughts and quiet your inner critic
- Say “no” to things that drain your energy
- Make your joy a priority without guilt
- Reduce overwhelm and fuel your motivation
- Talk back to your brain when it holds you back with fear
And many more skills that will help you embrace your Awesome Human!
Filled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly’s contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (2 hours, 7 minutes) |
| Product Code | AB06841W |
| ISBN Number | 978-1-64963-218-0 |
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About Nataly Kogan
Nataly Kogan is a best-selling author, keynote speaker, and entrepreneur whose superpower is activating people to grow into the thriving awesome humans they’re meant to become.
Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of career success at McKinsey and Microsoft and as founder and executive at five tech companies.
But after suffering a debilitating burnout, Nataly reinvented how she lived and worked. She founded Happier Inc., whose gratitude sharing mobile app, courses, Happier @ Work and leadership programs have helped more than a million people lead more fulfilling lives.
She is an international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, The New York Times, Harvard Business Review, Forbes, and Time.
Nataly began painting when she turned 40 and is a self-taught abstract artist. She loves yellow, overuses the word “awesome”, and is the funniest person in her family. (Just ask her husband and daughter, her favorite awesome humans.)
For more, visit natalykogan.com.
Author photo © Jonathan Gershon Stark