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The Awesome Human Project
Challenges are constant—but struggle is optional. In The Awesome Human Project, emotional fitness and leadership expert Nataly Kogan guides you through her proven, science-backed, and unboring program, to strengthen your emotional fitness skills so that you can work and live with less struggle and more energy, meaning, and joy!
Full Description
Stop struggling and start living your best life—with the inspiring, proven program that's transformed over a million people.
We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.
In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout—so you can live, work, and lead with more energy, joy, and meaning, even during difficult times.
Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you can’t give what you don’t have. She writes, “Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.”
Filled with simple, science-backed practices and Nataly’s contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.
The Awesome Human Project is a book that you do—not just a book that you read. It includes:
- Nataly’s proven, science-backed, five-week program to boost your emotional fitness
- Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
- What awesome leaders do differently and why it matters
- Ways to get rid of guilt around self-care for good
- An “SOS” section to get you unstuck right now
- Nataly’s wildly popular “Notes to Self,” with inspiration to support your progress
- Awesome Human Awards!
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (8 hours, 15 minutes) | 7 CDs (8 hours, 15 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AB06212W | AB06212D |
| ISBN Number | 978-1-68364-788-1 | 978-1-68364-787-4 |
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About Nataly Kogan
Nataly Kogan is a best-selling author, keynote speaker, and entrepreneur whose superpower is activating people to grow into the thriving awesome humans they’re meant to become.
Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of career success at McKinsey and Microsoft and as founder and executive at five tech companies.
But after suffering a debilitating burnout, Nataly reinvented how she lived and worked. She founded Happier Inc., whose gratitude sharing mobile app, courses, Happier @ Work and leadership programs have helped more than a million people lead more fulfilling lives.
She is an international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, The New York Times, Harvard Business Review, Forbes, and Time.
Nataly began painting when she turned 40 and is a self-taught abstract artist. She loves yellow, overuses the word “awesome”, and is the funniest person in her family. (Just ask her husband and daughter, her favorite awesome humans.)
For more, visit natalykogan.com.
Author photo © Jonathan Gershon Stark