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The Beginner's Guide to Healthy Eating

The Beginner's Guide to Healthy Eating

How to Eat for Optimum Health and Pleasure

The essentials of eating for lifelong health and pleasure—in one practical audio course.

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Price
Audio Download
Regular price
$11.17
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$8.94

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DESCRIPTION

With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live longer.

On The Beginner's Guide to Healthy Eating, America's most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure—distilled into one information-packed and easy-to-absorb audio course.

Note: Excerpted from the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.

SAMPLES

REVIEWS

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Based on 3 reviews
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3 Reviews
Rated 3 out of 5
Review posted

Review for the Beginner's Guide to Healthy Eating

Just by listening to the sample, I find that the preliminary information Weil provides is good for the beginner and easy to follow. I have been studying nutrition for 5 years now and this would have been a good starting point for me back then.

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Rated 3 out of 5
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Fantastic!

Loved this.

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Rated 3 out of 5
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Review for The Beginner's Guide to Healthy Eating

much, much too repetitious of all too basic data.

he seems to ramble on without at least an outline.

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DETAILS

CD

Contents 1 CD (75 minutes)
Dimensions 5 x 5 inches
Product Code AW00682D

Audio Download

Contents 1 Audio download (1 hour, 15 minutes)
Filetypes M4B, MP3, PDF
Product Code AW00682W