Rated 3.3 out of 5
Based on 4 reviews

The Beginner's Guide to Healthy Eating

How to Eat for Optimum Health and Pleasure
Audio Download
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Digital goods limited to 1 product per purchase
The essentials of eating for lifelong health and pleasure—in one practical audio course.
Full Description

With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live longer.

On The Beginner's Guide to Healthy Eating, America's most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure—distilled into one information-packed and easy-to-absorb audio course.

Note: Excerpted from the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.

Format Details
Audio Download
Contents Audio Download (1 hour, 15 minutes)
Filetypes MP3, PDF
Product Code AW00682W
ISBN Number 978-1-60407-004-0
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

REVIEWS

average rating 3.3 out of 5
Based on 4 reviews
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25% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Khest
I recommend this product
Rated 4 out of 5
Review posted

Review for the Beginner's Guide to Healthy Eating

Just by listening to the sample, I find that the preliminary information Weil provides is good for the beginner and easy to follow. I have been studying nutrition for 5 years now and this would have been a good starting point for me back then.

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Reviewed by Khest
Rated 3 out of 5
Review posted

Review for the Beginner's Guide to Healthy Eating

Just by listening to the sample, I find that the preliminary information Weil provides is good for the beginner and easy to follow. I have been studying nutrition for 5 years now and this would have been a good starting point for me back then.

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Reviewed by Michelle
Rated 3 out of 5
Review posted

Fantastic!

Loved this.

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Reviewed by Bill S.
Rated 3 out of 5
Review posted

Review for The Beginner's Guide to Healthy Eating

much, much too repetitious of all too basic data.

he seems to ramble on without at least an outline.

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