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The Beginner's Guide to Buddhism
Full Description
With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?
On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started.
Highlights:
- The Four Noble Truths
- The Eightfold Path
- Dharma—"The Laws of Life"
- Buddhist meditation practices
- Mindfulness teachings, and much more
Note: Excerpted from the full-length audio course.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour, 15 minutes) |
| Product Code | AW00534W |
| ISBN Number | 978-1-59179-999-3 |
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About Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.