
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
DESCRIPTION
With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?
On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started.
Highlights:
- The Four Noble Truths
- The Eightfold Path
- Dharma—"The Laws of Life"
- Buddhist meditation practices
- Mindfulness teachings, and much more
Note: Excerpted from the full-length audio course.
REVIEWS
DETAILS
Audio Download
Contents | Audio Download (1 hour, 15 minutes) |
---|---|
Filetypes | MP3, PDF, ZIP |
Product Code | AW00534W |
ISBN Number | 978-1-59179-999-3 |