Peaceful
The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks
After more than two decades of rigorous research on using rhythm to change and heal the brain, Jeff Strong has emerged as one of today’s most important researchers in the field of sound therapy. The Better Sleep Program brings together breakthrough sound entrainment methods, guided meditation practices, and on-call support from The Strong Institute to help you enjoy the energy and vitality that only thoroughly refreshing rest can provide.
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A Comprehensive Program to Transform the Way You Sleep
A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.
Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:
The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks
Contents | Audio Download (5 hours, 3 minutes) |
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Filetypes | MP3, ZIP, PDF |
Product Code | MM04900W |
ISBN Number | 978-1-62203-767-4 |