Peaceful
The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks
After more than two decades of rigorous research on using rhythm to change and heal the brain, Jeff Strong has emerged as one of today’s most important researchers in the field of sound therapy. The Better Sleep Program brings together breakthrough sound entrainment methods, guided meditation practices, and on-call support from The Strong Institute to help you enjoy the energy and vitality that only thoroughly refreshing rest can provide.
A Comprehensive Program to Transform the Way You Sleep
A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.
Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:
Audio | |
---|---|
Contents | Digital Audio (5 hours, 3 minutes) |
Product Code | MM04900W |
ISBN Number | 978-1-62203-767-4 |
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks
Sign up for the Sounds True Email Newsletter today to receive news & exclusive offers plus an audio collection from top wisdom teachers like Pema Chödrön, Jack Kornfield, and more.