Reviewed by Sunny
Peaceful
The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks
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DESCRIPTION
A Comprehensive Program to Transform the Way You Sleep
A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.
Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:
- Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions
- Morning stimulation sessions to promote long-term changes in your sleeping patterns
- Three bonus tracks: Energy Boost, Calm, and Focus
- The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff
- Free video support and progress tracking
SAMPLES
Better Sleep Program Sample - Track 1
Better Sleep Program Sample - Track 2
Better Sleep Program Sample - Track 3
Better Sleep Program Sample - Track 4
Better Sleep Program Sample - Track 5
Better Sleep Program Sample - Track 6
Better Sleep Program Sample - Track 7
Better Sleep Program Sample - Track 8
Better Sleep Program Sample - Track 9
Better Sleep Program Sample - Track 10
REVIEWS
DETAILS
CD
| Contents | 9 CD (5 hours, 3 minutes) |
|---|---|
| Dimensions | 6 7/8 x 6 5/8 inches |
| Product Code | MM04900D |
| ISBN Number | 9781622037667 |
Audio Download
| Contents | 1 Audio Download (5 hours, 3 minutes) |
|---|---|
| Filetypes | MP3, ZIP, PDF |
| Product Code | MM04900W |
| ISBN Number | 9781622037674 |