Rated 4.2 out of 5
Based on 11 reviews

The Breathing Box

Four Weeks to Healthy Breathing
ByGay Hendricks
Audio
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Streaming Audio (Immediate Access)
CD
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You take 20,000 breaths a day—here's how to turn each one into a health-enhancing act.

Full Description

The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes: 

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.

FEATURED CUSTOMER REVIEW

I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the "Benefits of Proper Breathing to our Health," which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.

Format Details
Audio CD
Contents Digital Audio (1 hour 20 minutes); Video (1 hour 30 minutes); PDF (booklet and flashcards) DVD (1 hour, 30 minutes); CD (1 hour, 15 minutes); 9 Cards; Study guide (48 pages)
Dimensions 5 x 5 inches
Product Code AW00882W AW00882D
ISBN Number 978-1-68364-457-6 978-1-59179-234-5
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Gay Hendricks

About Gay Hendricks

Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.

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REVIEWS

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average rating 4.2 out of 5
Based on 11 reviews
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100% of reviewers would recommend this product to a friend
11 Reviews
Reviewed by Lester S.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Breathing Box

In his effort to be user friendly, the box contains a booklet, a dvd, a cd, and flashcards. Much of it is repetitive, while some of it assigned -- now play this chapter of the cd, this of the dvd,...so there was lots of pulling back and forth. The program lasts over several weeks so it's not like one has to do this all at once, but I think it could be better packaged.

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Reviewed by h g.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Breathing Box

excellent !

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Reviewed by Willene V.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Breathing Box

The product is excellent and it arrived quickly.

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Reviewed by Bobbie B.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Breathing Box

I love The Breathing Box. Hendricks lays it out simply and clearly. It's a wonderful resource for my wellness coaching clients. I've learned some new things too.

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Reviewed by Robert C.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Breathing Box

Excellent

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