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The Breathing Box

The Breathing Box

Four Weeks to Healthy Breathing

You take 20,000 breaths a day—here's how to turn each one into a health-enhancing act.

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CD
Regular price
$26.95
Sale price
$21.56
Audio Download
Regular price
$18.87
Sale price
$15.10

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DESCRIPTION

The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 11 reviews
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100% of reviewers would recommend this product to a friend
11 Reviews
Rated 4 out of 5
Review posted

Review for The Breathing Box

In his effort to be user friendly, the box contains a booklet, a dvd, a cd, and flashcards. Much of it is repetitive, while some of it assigned -- now play this chapter of the cd, this of the dvd,...so there was lots of pulling back and forth. The program lasts over several weeks so it's not like one has to do this all at once, but I think it could be better packaged.

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Rated 4 out of 5
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Review for The Breathing Box

excellent !

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Rated 4 out of 5
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Review for The Breathing Box

The product is excellent and it arrived quickly.

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Rated 4 out of 5
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Review for The Breathing Box

I love The Breathing Box. Hendricks lays it out simply and clearly. It's a wonderful resource for my wellness coaching clients. I've learned some new things too.

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Rated 4 out of 5
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Review for The Breathing Box

Excellent

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DETAILS

CD

Contents 1 DVD (90 minutes); 1 CD (75 minutes); 9 Cards; 1 Study guide (48 pages)
Dimensions 5 x 5 inches
Product Code AW00882D

Audio Download

Contents Audio Download (1 hour 20 minutes); Video Download (1 hour 30 minutes); PDF Download (booklet and flashcards)
Filetypes jpg, mp3, m4b, wav, zip
Product Code AW00882W