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The Courage to Be Happy

BySylvia Boorstein
Audio Download
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Teaching stories and meditations for exploring the intersection of Buddhism and Judaism.
Full Description

Where does happiness come from? How is it possible, in the face of suffering and loss, to remain responsive and compassionate toward all people? On The Courage to Be Happy, bestselling author and meditation teacher Sylvia Boorstein looks into core teachings of Buddhism and Judaism, and she emerges with complementary truths about the happiness that is always available to us, despite external circumstances. Boorstein uses her “two vocabularies”—one Buddhist, the other Jewish—to tell how, after years of meditation and prayer, she came to know why the Buddha was called in his time “The Happy One.” Fearless and challenging, The Courage to Be Happy is, most of all, about the real meaning of this moment.

Format Details
Audio Download
Contents Audio Download (3 hours)
Filetypes MP3, PDF, ZIP
Product Code AW00456W
ISBN Number 978-1-60407-036-1
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Sylvia Boorstein

About Sylvia Boorstein

Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist.

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Reviewed by Donna L.
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Rated 5 out of 5
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Review for The Courage to Be Happy

Sylvia Boorstein never disappoints me. I now think that I've read and listened to everything she's ever read or recorded. I appreciate the simple and warm and humorous way she teaches.

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