I have found the work of Donna Eden extremely transformative. Not since I discovered Buddhist dharma about 20 years ago have I been so drawn to and enbraced by a practice as I have with Energy Medicine. I have been doing her Daily Energy Routine for more than two months now and I am so grateful for the joy, energy and letting go it has fostered in me. The Kit is a perfect way to start. The CD and DVD bubble with Eden's effervescent spirit of compassion, joy and curiosity and the cards are so useful for keeping the exercises front and centre as you go through your day. If you have been looking for a practice that relaxes the body as a way to relax the mind as I was, then this might be what you are looking for. It's a wonderful accompaniment to other practices (Energy Medicine combines with meditation, yoga, tai chi, etc.practices beautifully.)
I am so grateful to Donna Eden and David Feinstein for this amazing system of energy healing, and to Sounds True for publishing this highly accessible work in such a easy to use and understand format.