Review for The Heart of Yoga
Stress-relieving practice coupled with kirtan and yoga trance dance, a playful freeform dance/yoga. I was unsure about this one as Shiva's style can be unconventional, I knew I would never use trance dance with my yoga students, but nonetheless it was a wonderful purchase at 75% off (thank you Sounds True). The music is uplifting and it is a worthwhile diversion from the usual structured yoga practice. It is fun to put this one on and 'play'.