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The Highly Sensitive Person's Complete Learning Program
Essential Insights and Tools for Navigating Your Work, Relationships, and Life
Audio
Full Description
Are You a Highly Sensitive Person? Here's the Essential Course to Thrive in the World.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program—taught by Elaine herself, a fellow HSP—she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our overstimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (10 hours, 12 minutes) | 8 CDs (10 hours, 12 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AF05783W | AF05783D |
| ISBN Number | 978-1-68364-347-0 | 978-1-68364-346-3 |
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Samples
About Elaine Aron
Elaine N. Aron, PhD, is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, The Highly Sensitive Child, Psychotherapy and the Highly Sensitive Person, and other bestselling books for HSPs and those who know them. She pioneered the study of the innate temperament trait of high sensitivity beginning in 1991. She and her husband Arthur Aron, PhD, are two of the leading scientists researching the psychology of love and close relationships. They are also at the forefront of studying both sensitivity and love using functional magnetic resonance imaging. Her work is featured in two film documentaries: Sensitive: The Untold Story with Alanis Morissette (2015) and Sensitive and in Love (forthcoming). For more information, visit hsperson.com.
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