Rated 4.8 out of 5
Based on 16 reviews

The Inner Art of Meditation

Audio Download
$0.00
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A seven-hour intensive on vipassana (insight) practice for revealing your deepest truths.
ce credits available
Full Description

 Course objectives:

  • Identify the four "near-enemies."
  • Employ the "four foundations of mindfulness."
  • Specify the steps of the Eightfold Path.
  • Predict the "five difficult energies."
  • Summarize what the point of meditation is, and what the point isn't. 

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.

This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.

Format Details
Audio Download
Contents Audio Download (7 hours, 45 minutes)
Filetypes MP3, PDF, ZIP
Product Code AF00777W
ISBN Number 978-1-60407-155-9
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Jack Kornfield

About Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He has written more than a dozen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more.

REVIEWS

average rating 4.8 out of 5
Based on 16 reviews
  • 5 Stars
    13 Reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Reviewed by Jerry R.
I recommend this product
Rated 5 out of 5
Review posted

Similar to his others

I have heard these stories and instructions before in many forms. I was looking for some new artistic insights and support.

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Reviewed by Becky K.
I recommend this product
Rated 5 out of 5
Review posted

may favorite so far

I have purchased several teaching CD sets from Sounds True, so happy to have found this site. Of all the sets I have gotten so far, this is my favorite one. I will be listening to it over and over. I will also get a couple more to give out as gifts. It truly is a gift.

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Reviewed by Allison F.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Inner Art of Meditation

Jack Kornfield and his work is wise, calming and insightful -- his many years of work in Buddhism and psychotherapy bring a great deal of understanding on multiple levels to his work. I love listening to him--it's dharma training for me, for sure, and essential on the path toward greater understanding for me.

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Reviewed by Michael D.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Inner Art of Meditation

Jack as always is excellent..

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Reviewed by Digdem A.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Inner Art of Meditation

It is the best introduction to meditation program I have ever listened to. I had originally borrowed it from the library but it was so good I have decided to purchase it. I listen to it often one or twice every month or so. Great, great content.

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