Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Longevity Formula
A powerful approach to aging with energy and vitality that brings together Ayurvedic wisdom and Western medicine. Dr. Avanti Kumar-Singh shares accessible practices that help reduce inflammation, increase cellular repair, build sustainable habits, and create a harmonious lifestyle.
Full Description
A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age
“This book is an essential read for anyone seeking to age with vitality.” —Mark Hyman, MD, New York Times bestselling author of Young Forever
Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.
Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:
- Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone
- Remove toxins that contribute to chronic disease through simple daily routines
- Add and move prana (energy or life force) through breathing and movement
- Sync with nature to understand your body’s clock and how it supports your sleep, eating, and exercise
- Feed your system, nourishing not only your body but also your mind and soul
These practices don’t require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, “The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.
Format Details
| Paperback Book - Preorder (Available December 17, 2024) | eBook - Preorder (Available December 17, 2024) | |
|---|---|---|
| Contents | Paperback Book (240 pages) | eBook (240 pages) |
| Dimensions | 6 x 9 inches | |
| Product Code | BK06782 | BK06782W |
| ISBN Number | 978-1-64963-180-0 | 978-1-64963-181-7 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
About Avanti Kumar-Singh, MD
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Kumar-Singh is director of Ayurveda at BIÂN Chicago, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is the author of The Health Catalyst and has been featured in the Huffington Post, Goop, mindbodygreen, and more. Learn more at avantikumarsingh.com.
Author photo © Pooja Shah