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The Longevity Formula

Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
ByAvanti Kumar-Singh MD
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A powerful approach to aging with energy and vitality that brings together Ayurvedic wisdom and Western medicine. Dr. Avanti Kumar-Singh shares accessible practices that help reduce inflammation, increase cellular repair, build sustainable habits, and create a harmonious lifestyle.

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A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age

“This book is an essential read for anyone seeking to age with vitality.” —Mark Hyman, MD, New York Times bestselling author of Young Forever

Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.

Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:

  • Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone
  • Remove toxins that contribute to chronic disease through simple daily routines
  • Add and move prana (energy or life force) through breathing and movement
  • Sync with nature to understand your body’s clock and how it supports your sleep, eating, and exercise
  • Feed your system, nourishing not only your body but also your mind and soul

These practices don’t require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, “The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.

Format Details
Audio
Contents Digital Audio (6 hours, 50 minutes)
Product Code AB06784W
ISBN Number 978-1-64963-184-8
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Avanti Kumar-Singh, MD

About Avanti Kumar-Singh, MD

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Kumar-Singh is director of Ayurveda at BIÂN Chicago, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is the author of The Health Catalyst and has been featured in the Huffington Post, Goop, mindbodygreen, and more. Learn more at avantikumarsingh.com.

Author photo © Pooja Shah

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Simple practices that you can use on your day-to-day life for last health

I bought this book last month when it launched on December 17th! I also bought the audiobook so that I can read along in the book (highly recommend btw), this book is a great read into the simple practices to help you live a vibrant life. Aging doesn't have to be scary, and this book puts my mind at ease.

Dr. Avanti Kumar-Singh did really well in her audiobook, it's like you are sitting in the room with her and she is giving you these pieces of wisdom on health & longevity. The book was also an easy read, with diagrams (for my fellow visual learners!!!) that help so much!

This is a must-read no matter where you are in life, many of the practices Dr. Avanti recommends in this book I've used in my day to day life. Like walking in nature, breath work for anxiety, and so much more.

P.S. I also highly recommend checking out her IG, she has a lot of great tools there! <3

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