To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world.
What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision-making, and improve how you relate with others. In research spanning many fields, scientists are discovering that mindfulness-based meditation—especially when combined with training in emotional intelligence, compassion practices, and other simple practices—rewires our neural pathways to yield these and many other benefits.
Mindfulness is like any physical skill—it can be strengthened and refined on the cellular level. That’s why we created The Mindfulness and Meditation Summit—a gathering of 30 worldwide leading teachers and experts to teach you how to establish a greater reservoir of calm, clarity, compassion, and energy.
Imagine yourself with the research-proven strengths of mindfulness and compassion on your side: a foundation of calm and inner stability, greater empathy for and understanding of others, and deeper insight into "unsolvable" problems, both personal and social. With that clarity of vision, you can choose wiser goals and make more confident decisions. In the face of crises and setbacks, you can be more resilient—you receive successes and failures alike with acceptance and grace. You begin to experience who you are not just as an individual but as part of a greater, interconnected whole.
When you purchase The Mindfulness and Meditation Summit, you have lifetime streaming and downloadable access to over 35 hours of digital session recordings with over 20 complementary guided audio practices, complete transcripts, and presentation materials. You'll also receive valuable bonus teachings from Pema Chödrön, Jack Kornfield, Dr. Dan Siegel, and many more.
Presenters:
| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | WC05495Y |
| ISBN Number | 978-1-68364-173-5 |
See Return Policy
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
Winner of both the Pulitzer Prize and the American Book Award in 1983, Alice Walker is recognized as one of the major writers of our time. Her novels include The Third Life of Grange Copeland; Meridian; The Temple of My Familiar; and Possessing the Secret of Joy. The Color Purple spent more than a year on the New York Times bestseller list and was made into a film directed by Steven Spielberg. An essayist, poet, short story writer, and children's book author, Alice Walker has taught at Wellesley College, Brown, Sarah Lawrence College, and Harvard, and was an associate professor of English at Yale.
Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.
Author photo © Jaume Cosialls
A wonderful summit, great teachings offered by many wise speakers
Get Exclusive Sales Offers and be entered to win a $500 gift card when you sign up for our SMS newsletter.
